Women make up 47% of the US Workforce, 73% of those women work full-time jobs.

Yet, women spend 10x more time on unpaid tasks including childcare, senior care, volunteer work, and domestic chores.

This extra work at home, compounded with their own full-time or part-time jobs, led to more women experiencing work burn out than their male counterparts.

Scheduling time for Self-Care, isn’t frivolous – It’s a necessity!

Join us as Dr. Lee and the Amethyst staff lead us in a discussion on the importance of self-care and share mindfulness techniques, yoga and barre poses that you can use at home & work to relieve stress and restore more balance to your mind and body.

We will come together as a supportive community of women and share challenges of work/life balance and share techniques and tips to manage the many demands of juggling work, family and everyday life.

The following mini-care stations featuring some of Amethysts wellness services will be available:

Halo Therapy – Salt room therapy

Acupressure / Ear seeds

Massage
Reiki
Chakra/Intuitive reading

And of course, there will be wine!

We recommend wearing something comfortable so you can relax and participate in the relaxation poses and  techniques.

Space is limited, RSVP today!