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\nWomen make up 47% of the US Workforce\, 73% of those women work full-time jobs.
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\nWomen make up 47% of the US Workforce\, 73% of those women work full-time jobs.
Yet\, women spend 10x more time on unpaid tasks including childcare\, senior care\, volunteer work\, and domestic chores.
\n\nThis extra work at home\, compounded with their own full-time or part-time jobs\, led to more women experiencing work burn out than their male counterparts.
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\n\nScheduling time for Self-Care\, isn&rsquo\;t frivolous &ndash\; It&rsquo\;s a necessity!
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\n\nJoin us as Dr. Lee and the Amethyst staff lead us in a discussion on the importance of self-care and share \;mindfulness techniques\, yoga and barre poses that you can use at home &\; work to relieve stress and restore more balance to \;your mind and body.
\n\nWe will come together as a supportive community of women and share challenges of work/life balance and share techniques and tips to manage the many demands of juggling \;work\, family and everyday life.
\n\nThe following mini-care stations featuring some of Amethysts wellness services will be available:
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\n\nHalo Therapy &ndash\; Salt room therapy
\n\nAcupressure / Ear seeds
\n\nMassage
\nReiki
\nChakra/Intuitive reading
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\n\nAnd of course\, there will be wine!
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\n\nWe recommend wearing something comfortable so you can relax and participate in the relaxation poses and \;techniques.
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\n\nSpace is limited\, \;RSVP today!
\n LOCATION:Amethyst Mind Body Synergy 7050 Barstow St NE\, Suite B 87111 UID:e.9470.2037 SEQUENCE:3 DTSTAMP:20260507T213746Z URL:https://business.nmtechcouncil.org/events/details/women-in-technology-peer-group-self-care-the-power-of-a-strong-community-of-women-2037 END:VEVENT END:VCALENDAR